The familiar tickle in the throat, low level headache and drop in energy tells me it is time for another bout with allergies. This one didn’t stop the workout or even slow it down much, but I still decided to keep it fairly short.

As usual, I did a variety of warm-ups to get into the swing of things, (I did some swings). These included 3×30 abmat sit-ups, 3×15 dislocates and overhead squats and some light back squats at 45×10/65×10/135×5/185×2/225.

The “termite guys” brought in their 70# kettlebell and we did some swings with it.
30/15/20 h2h/30 1H/20.

Next, I did some Rest-Pause Squats, 10×255# with a minute rest between each single, timed with the Gymboss.

As I said, it was short, but still a solid session.

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