What was supposed to be a “day off” turned into a pretty good kettlebell session. I have had few good workouts lately and due to a general lack of interest in lying around the house, I grabbed a 24 kilo bell and headed to the gym to see what I could muster up. Mike C. brought his 24 kg and I decided to use them both.

Since there was not much of a warm-up, I got right into it:

Double Kettlebell Swings: 10/10/10/10.
Double Alternating Presses: 10/10/10/10. My cleans suck so I did not even try to clean them both at the same time.
Kettlebell Snatches: 5-5/10-10/10-10.

The swings were the hardest as I have never gone higher than 32 kg, but I got them where they needed to be.

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