For years, I have read Usenet postings from Lyle McDonald, mostly, but not exclusively on the nutritional aspects of fitness. I have appreciated his approach from published scientific research and not current fads or copy from supplement companies. He has a great site at BodyRecomposition.com and really gets into the subject of diet and nutrition in a way most internet fitness guys do not. I have posted his recent article on the differences in steady-state cardio and interval-style training. There are very important distinctions McDonald makes and is well worth the read. I also recommend signing up for his free newsletter. Read the rest of this entry »