As if getting older isn’t bad enough, Eric Cressey maintains that due to compressive action on the spine from squats and Olympic lifting, I could be getting shorter! Seriously, in his #91 newsletter, Cressey has some excellent advice for back health, especially if you are lifting heavy. Since I am already having a back issue or two at any given time it seems, I have the need to heed! Of note: I used to train early in the morning and Cressey explains why this is not a good idea. Read the rest of this entry »