As if we did not have enought Crossfit for a Saturday, most of us who did “Steve” this morning took a drive up to Valley Crossfit, which is run and hosted today by Michael Latch. 

We had a great introduction to kettlbelsand clubbells. Brent set a couple of PR’s in the KBs and jumped a 42″ plyo box. steve joined in the fun with a 36″ jump. There was a lot of great instruction including a demonstration in some amazing rope jumpng. 

As I have come to expect with Crossfit, we also met some really good people. Make sure you check out the photo album.

This a WOD of a different flavor today. In the interest of saving ourselves for the kettlebell seminar later in the day yet providing a great workout for those not going that route, Steve put together a great workout reminiscient of his days in the Teams. We did an hour of bodyweight exercises, heavy on the pushups. We had quite a rhythm going with Steve calling out the cadence and the rest of us calling out the reps. This was another “Good Time” that left us knowing we just got an outstanding workout. The figure 8 box jump conga line was especially fun.