"What I would prescribe for you is to get rid of all these silly, pathetic and disgusting notions of what you think a man should look like and start over."
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Latest Story
Wendler’s Kick in the Ass (for those who need it)!
Starting Strength Coaches Roundtable
A sample of the Starting Strength Coaches Roundtable Weekend in Wichita Falls, TX.
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Strongest Man in Egypt-maybe the whole world!
What do you say about a guy with 4 wives, has sex 15 times a day, drinks melted and never sleeps?
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Battle of Champions
Sean Demarinis, a strength coach at ECWC is now their second and newest strongman pro card holder
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Simple But Not Easy
Eliminate the useless crap. Instead, lift heavy with the compound lifts of squatting, deadlifting and a few others, train 3-4 days per week, 45-60 minutes workouts, hill sprints twice a week and throwing out food that comes in a box.
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How to Make Your Brain Age Faster
People with stronger hearts appear to experience a slower rate of brain aging.
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What Happens When Your Goal is Your Top Priority
Here is what happened to an amateur strongman competitor when he made his goal his top priority.
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