We have been hearing for years now that the be-all, end-all nutritional supplement has been fish oil and essential fatty acids. No, they have not come under disfavor, but some people like Charles Poloquin believe the “sunshine vitamin”, Vitamin D3 has more upside benefit than even fish oils. (It should be noted that D3 is far superior than the the synthetic D2 version). Poliquin asserts,
“Vitamin D3 may be the single most important supplement we can take for our health.”
It is all about speed for wide receivers in the NFL and Donald Driver has that and much more which has helped propel him to being the Green Bay Packers most prolific pass receiver in the long and storied history of the franchise and one of the best, if not under-rated wideouts in the NFL.
Here is how a premier pass receiver trains, specifically, #80. The 40 Minute Workout.
On March 15, the offseason strength and conditioning program for the Green Bay Packers will begin with long-time assistant Mark Lovat taking the reigns as the S & C Coordinator, taking over from Dave Redding who was the Coodinator last season. Redding will remain as Lovat’s assistant in a reversal of roles. Head Coach Mike McCarthy said this was part of the plan when he brought in Redding in the offseason a year ago.
Lovat is in his 12th year and third stint with the Packers.
I have a fair number of posts involving athletes and training over the age of 40 so it makes good sense to add a new category to MFBB especially seeing how cut up former NFL star, 47 year old Herschel Walker looks in his MMA debut. Since this is a new category for this blog, Mr. Walker keeps the bar pretty high.
A few years ago, Val and I were looking into a technique of running called POSE, which advocates running on the balls of your feet and keeping your knees bent instead of the locked-out knees and heel striking that virtually all but truly elite runners use.
I could only dream of doing a 300 lb clean on a standard Olympic bar, let alone a 2″ axle. Here Sean Demarinis makes look almost within the realm of possibility.
Famous Coney Island strongman, Joe Rollino died unexpectedly at 104, At that age, not too many people die unexpectedly but Joe was hit by a minivan in Brooklyn and died from his injuries. This confirms what I have already suspected; that minivans are detrimental to your health. To get to 104, Mighty Joe eschewed meat, cigarettes and booze, illustrating that life is full of trade-offs.
At 5′5″ and between 125 and 150 lbs at the height of his career he wasn’t the strongest guy around, but he sure might have been the strongest pound for pound.
I have run across the article “Iron and the Soul” by Henry Rollins a couple of times, most recently today. Originally published in Details Magazine in 1994, it has appeared in various fitness sites and if you haven’t read it yet, it never gets old.
Henry Rollins, was the former front man for the 80’s Hermosa Beach, punk band, Black Flag and many projects and work since then. As a kid, Rollins suffered from low esteem and by 18 was filled with rage, something you have to have to lead a successful punk band! In the article, Rollins talks about his relationship with the Iron.
Who is more accurate at hitting their target, NFL quarterback Drew Brees or an Olympic archer? It wasn’t even close. Perfect technique and the science behind it. This is from the tv show “Sport Science” .
