If the Conjugate Method taught by Louie Simmons at Westside Barbell is confusing to you or maybe you just need some clarification, you can get that and more for the low price of twenty bucks!
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California’s Strongest Man Competition Nears
The 10th Anniversary show for California’s Strongest Man will be held in Huntington Beach, CA on Saturday, March 17, 2012 at 10:00 am PST.
The Best Approach to Post-Workout Nutrition
The post-exercise period isn’t just your window of opportunity to build muscle, it’s also your ideal opportunity to burn fat.
Squashing the Injury Bug
By now you probably have surmised I am writing from the personal experience of shitty gym decisions. Make better decisions if you want to stay injury-free.
NFL Linebacker London Fletcher’s Training Routine
This past season for the the Green Bay Packers was schizophrenic. The team only lost once during the regular season and then flamed out in the playoffs. While the offense was dominating, the defense was abysmal and if it were not for the turnovers...
The Great Vasily Alekseyev Passes at Age 69
Two-time Soviet Olympic gold medal winner Vasily Alekseyev passed away November 25, 2011 in Germany at age 69 due to serious heart problems. RIP Superman!
New book by Dan John and Pavel!
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